Squash, spinach, feta and chorizo ​​quiche

 

 

I offer you a new recipe for seasonal quiche without dough that does justice to squash! I opted for pumpkin but any other squash will do. I added a handful of fresh spinach that you don't smell too much (just to eat a little bit incognito ah ah) and add a little color to this quiche.

 

We add a win-gourmet combo that I love: feta + chorizo ​​😍

Anticipation of questions: the chorizo ​​can be replaced by chicken, ham or bacon. The feta removed or replaced by goat cheese, blue cheese or grated Gruyère / Parmesan stir into the batter. If my replacement suggestions don't suit you ... deal with it 😆😉

 

 

Ingredients: (for 4 to 6 people)

• 1/2 pumpkin (or butternut)
• a handful of fresh spinach leaves
• 50g of chorizo
• 50g of feta (light for me)
• 4 eggs
• 40cl of milk
• 80g flour
• 1 tsp of paprika
• salt pepper

Preparation:

1. Cut and peel the half squash in cubes. Cook in a pot of boiling water for ten minutes.
2. Wash and dry the spinach leaves.
3. Preheat the oven to 180 ° C.
4. Cut the chorizo ​​and feta into small pieces.
5. In a salad bowl, beat the eggs into an omelet then add the milk. Then add the flour and mix vigorously with a whisk.
6. Finally add the drained squash cubes, spinach, chorizo, feta, paprika, salt and pepper.
7. Pour the preparation into a mold, preferably silicone, for my part
8. Bake for about 30 minutes, watching the cooking (time varies depending on the oven).

Weight Watchers: 4SP per share / pers. for 6 / or 6SP the share if for 4 people.

 

* I usedthe Guy Demarle parts mold. perfect for making nice clean portions and ideal for counting WW points or calories 😉

 

As an advisor and  I can offer a 5 € discount to new clients,  if you wish to benefit from it, do not hesitate to contact me  by clicking here  (give me your name + first name + email address, thank you!).